Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water65.78g
Energy210.0kcal
Energy880.0kJ
Protein18.87g
Total lipid (fat)14.99g
Ash0.86g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.16mg
Magnesium, Mg16.0mg
Phosphorus, P177.0mg
Potassium, K302.0mg
Sodium, Na76.0mg
Zinc, Zn7.02mg
Copper, Cu0.083mg
Manganese, Mn0.012mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.166mg
Niacin3.821mg
Pantothenic acid0.62mg
Vitamin B-60.337mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total66.5mg
Betaine29.3mg
Vitamin B-122.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.387g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.435g
16:03.411g
17:00.183g
18:02.339g
20:00.009g
24:00.009g
Fatty acids, total monounsaturated7.274g
14:10.083g
16:1 undifferentiated0.446g
16:1 c0.446g
17:10.118g
18:1 undifferentiated6.59g
18:1 c5.684g
18:1 t0.906g
18:1-11t (18:1t n-7)0.313g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.085g
18:2 undifferentiated1.009g
18:2 n-6 c,c0.471g
18:2 CLAs0.538g
18:3 undifferentiated0.031g
18:3 n-3 c,c,c (ALA)0.031g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.906g
Fatty acids, total trans-monoenoic0.906g
Cholesterol70.0mg
Tryptophan0.213g
Threonine0.83g
Isoleucine0.803g
Leucine1.518g
Lysine1.65g
Methionine0.536g
Cystine0.198g
Phenylalanine0.718g
Tyrosine0.651g
Valine0.853g
Arginine1.243g
Histidine0.612g
Alanine1.077g
Aspartic acid1.693g
Glutamic acid2.985g
Glycine0.861g
Proline0.776g
Serine0.725g
Hydroxyproline0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg